Damus
Wild Burro · 1w
I took a 10 day Vipassana Meditation course and here's what happened. This is available as an audio podcast episode, visit https://wildburro.net/ for links https://v.nostr.build/w3pOq6tIaYwSWRnS.mp4
DigitalMetta profile picture
Really enjoyed your recap of your 1st Vipassana course! Sounds like you went pretty deep and made some real progress during the 10 days. Most of my experiences outside of the ordinary also happen while lying in bed after the day's meditation. Great job with keeping up the daily sits! After many years of daily practice and many courses, I can attest that it's well worth the effort and makes life better every day. Metta.

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Wild Burro · 1w
Thanks! I'm hoping to keep up the daily practice and go back next year