CrossFit WOD today 💪😎👍
Every minute on the minute for 8 minutes: 2 shoulder presses
Add weight every 2 minutes. Use 50-60% of the heaviest set for the workout.
Then,
4 rounds for time of: 400-meter run 12 shoulder presses
#crossfit #exercize
Every minute on the minute for 8 minutes: 2 shoulder presses
Add weight every 2 minutes. Use 50-60% of the heaviest set for the workout.
Then,
4 rounds for time of: 400-meter run 12 shoulder presses
#crossfit #exercize
2❤️1
