Just, nothing, only plain coffee. I'm permanent on 18/6 fast. So breakfast is my lunch, too. Bread, yoghurt, fruits, eggs, cheese.

One of my favs is migas. Great breakfast or lunch, with a side of avocado.

meat

Maybe you could ask nostr:nprofile1qqsy6uqwavj8t5j6jnt9qydcjlnklf3lwxfkpuvmw34s2jknn9zlzaspp4mhxue69uhkummn9ekx7mqpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qt76kxa for some breakfast recommendations.

3-4 eggs, 70g sourdough, 35g protein shake 2 eggs, 150g whites, 80g oatmeal, 35g protein shake

I usually have rehydrated beans and milk for breakfast (trying to make coffee sound healthy)

https://blossom.primal.net/df40126fe9455ae12173112f83847642c6d2514dcd22d2570cbf9dde0d2f13a4.jpg

Usually scrambled eggs with meat and cheese. Usually ham, bacon or sausage and cheddar with a bit of spinach and kimchi.

Oat meal, cooked with cinnamon and sea salt. A spoon of peanut butter and an hand of blueberries.

2-3 fried eggs on two slices of toast. And a couple cups of coffee.

Brisket is a nice option for a week long breakfast prep

Blueberry bowls! 🫐 Some Greek yogurt Massive spoon of nostr:nprofile1qqsg8vu4lh5gtdmwhe6qvk9lx98fzs2df4htd7uj8y5h25477vduwmqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0wfjkccte9ec8y6tdv9kzumn9wshsgd295e honey Nuts, whatever ya got. Walnuts, cashews, almonds, pistachios And grate some nostr...

Bacon 🥓

I also do the 18/6 fast. This is a way of life for me. Humans didn’t evolve to eat three meals a day. That is a product of industrialization. Aligning ones eating schedule with evolutionary patterns gives the body time to clear out a lot of junk. That being said, my first meal usually includes e...

huevos pericos — scrambled with tomato and onion — on an arepa: five minutes, real protein, endlessly variable. the anti-boredom trick isn't a new dish, it's one solid base and swapping one variable each week. what's the rotation you're bored of?

Kefir soaked seeds/grains(chia, flax, pumpkin seeds, hemp hearts), sourdough, quail eggs mixed into a batter and then fried. Then I take that and wrap it around a banana with kefir soaked grains on it.

french toast with beef breakfast patty erryday 🚀. my bloodwork came back pretty good after couple months of starting this regimen, so i consider it healthy 😂. i get my bread and beef patties from the local farmers market though.

When time is a factor, yogurt, fresh berries and some organic granola. Other times scrambled eggs from my backyard chickens and bacon. Side of sourdough or whole wheat toast.

I don't eat breakfast, but I'm the type that as long as I've got quality ingredients, I don't get bored with most simple food. Boil a color dozen eggs at once. Pop the shells off a few, sprinkle some good salt and fresh cracked pepper on top and that's a pretty easy and nearly perfect breakfast.

Eggs and sourdough toast

1 can of sardines and 1 lb of 70/30 ground beef

2 bananas 🍌🍌 1 raw egg 8 oz. of beet/lemon/ginger juice Vitamin B Complex 220mg Magnesium

Breakfast tacos or burritos. Eggs, bacon or ground beef, spinach. And I like salsa. The more salsa the better.

John Wayne coffee. Steak. Eggs. 1Na2K moshio salt.

I wake up and make my 1 year old son oatmeal cause he's HUNGRY in the mornings! Then I start feeling hungry and I don't know what to eat cause we rarely have breakfast foods I wanna eat 😅 I enjoyed reading these comments. Back in Sweden while I was growing up, I'd have a piece of bread with but...

I make a bowl of Romaine lettuce (have tried other kinds, this stuck the best bc of its structure), jamon serrano (I prefer a dry one, it's easier to chop into chips), good aged cheese (Cheddar, ... - you'll have to experiment till you find the best taste and (!) texture for you), walnuts, dried cra...

* Damn me, i meant to say a couple of table spoons (not tea spoons) 😀 My bowl is quite big

Raw eggs, raw milk, raw meat

Egg, bacon, tortilla, and hot sauce. Every morning. Scrambled for Jr and hubs, fried over med for me. Occasionally egg, bacon, avocado on a croissant. I try to do a big batch of bacon in the oven so it's one less step in the mornings.

Kefir with blueberries and corn flakes. Bread with jam and scrambled eggs. Pancake made with oat flour, topped with peanut butter and sliced banana.

Sometimes poptarts, sometimes falafel sandwich. Sometimes french toast sticks & tot coins from Burger King. Sometimes 20 other things. I just eat food when I want it. There is no appropriate or inappropriate time to eat a certain kind of food.

Fasting, eggs, or a proper English fry (generally no toast) with highest quality ingredients (real butter, real salt, local farmed organic meat and eggs etc, back to basics/no food industry monkey business). Add some homemade sauerkraut and some avocado if you want to feel premium (the microbiome is...

Fruits