Gotta lose some tonnage, starting intermittent fasting and ramping up workouts.
I’ve lost almost 15 pounds in 4 weeks by going zero carb. Gave it a shot thanks to Nostr and I don’t think I’ll ever go back.
Exercise is good, but the real weight change in your body will stem from your diet.
Exercise is good, but the real weight change in your body will stem from your diet.
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