❇️ ʜᴏᴊᴇ ᴠᴏᴄÊ É ᴏ ɢᴀʟʜᴏ ᴍᴀɪꜱ ᴊᴏᴠᴇᴍ Qᴜᴇ ᴊᴀᴍᴀɪꜱ ꜱᴇʀÁ ɴᴏᴠᴀᴍᴇɴᴛᴇ ❇️
🔹若木は曲がりを正せ🔹
“ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴀ áʀᴠᴏʀᴇ é ɴᴏᴠᴀ.”
🔸ᴏ ᴘʀᴏᴠéʀʙɪᴏ “ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴀ áʀᴠᴏʀᴇ é ɴᴏᴠᴀ” ᴄᴀʀʀᴇɢᴀ ᴜᴍᴀ ꜱᴀʙᴇᴅᴏʀɪᴀ ᴀᴛᴇᴍᴘᴏʀᴀʟ ꜱᴏʙʀᴇ ᴏ ᴘᴏᴅᴇʀ ᴅᴏ ᴄᴏᴍᴇçᴏ ᴇ ᴅᴀ ᴍᴀʟᴇᴀʙɪʟɪᴅᴀᴅᴇ ɪɴɪᴄɪᴀʟ. ᴜᴍ ɢᴀʟʜᴏ ᴊᴏᴠᴇᴍ ꜱᴇ ᴄᴜʀᴠᴀ ᴄᴏᴍ ꜰᴀᴄɪʟɪᴅᴀᴅᴇ; ᴊá ᴏ ɢᴀʟʜᴏ ᴠᴇʟʜᴏ, ᴇɴᴅᴜʀᴇᴄɪᴅᴏ ᴘᴇʟᴏ ᴛᴇᴍᴘᴏ, ʀᴇꜱɪꜱᴛᴇ ᴏᴜ Qᴜᴇʙʀᴀ ꜱᴇ ꜰᴏʀ ꜰᴏʀçᴀᴅᴏ. ɴᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ ʀᴜᴀ, ᴏ ᴘᴀʀᴀʟᴇʟᴏ é Qᴜᴀꜱᴇ ʟɪᴛᴇʀᴀʟ ᴇ ᴀᴏ ᴍᴇꜱᴍᴏ ᴛᴇᴍᴘᴏ ᴘʀᴏꜰᴜɴᴅᴀᴍᴇɴᴛᴇ ᴇxɪꜱᴛᴇɴᴄɪᴀʟ.
🔸ᴏ ᴄᴏʀʀᴇᴅᴏʀ ɪɴɪᴄɪᴀɴᴛᴇ (ᴀ “áʀᴠᴏʀᴇ ɴᴏᴠᴀ”) ᴘᴏꜱꜱᴜɪ ᴜᴍ ᴛᴇʀʀᴇɴᴏ ꜰéʀᴛɪʟ ᴘᴀʀᴀ ᴍᴏʟᴅᴀʀ ᴏ ᴄᴏʀᴘᴏ, ᴀ ᴛéᴄɴɪᴄᴀ ᴇ ᴀ ᴍᴇɴᴛᴇ. ᴀ ᴘɪꜱᴀᴅᴀ ᴘᴏᴅᴇ ꜱᴇʀ ᴄᴏʀʀɪɢɪᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ꜱᴇ ᴛᴏʀɴᴇ ᴜᴍ ᴘᴀᴅʀãᴏ ᴅᴏʟᴏʀᴏꜱᴏ ᴅᴇ ᴀɴᴏꜱ; ᴀ ᴘᴏꜱᴛᴜʀᴀ ᴘᴏᴅᴇ ꜱᴇʀ ᴀʟɪɴʜᴀᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ᴠíᴄɪᴏꜱ ꜱᴇ ᴄᴀʟᴄɪꜰɪQᴜᴇᴍ; ᴀ ʀᴇʟᴀçãᴏ ᴄᴏᴍ ᴏ ᴅᴇꜱᴄᴏɴꜰᴏʀᴛᴏ ᴘᴏᴅᴇ ꜱᴇʀ ᴛʀᴇɪɴᴀᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ᴏ ᴍᴇᴅᴏ ᴅᴀ ᴅᴏʀ ᴠɪʀᴇ ʟɪᴍɪᴛᴇ ɪɴᴛʀᴀɴꜱᴘᴏɴíᴠᴇʟ. É ɴᴇꜱꜱᴀ ꜰᴀꜱᴇ ɪɴɪᴄɪᴀʟ — ɴᴏꜱ ᴘʀɪᴍᴇɪʀᴏꜱ 6, 12, 24 ᴍᴇꜱᴇꜱ — Qᴜᴇ ᴏ ᴍᴀɪᴏʀ “ᴇɴᴅɪʀᴇɪᴛᴀᴍᴇɴᴛᴏ” ᴀᴄᴏɴᴛᴇᴄᴇ ᴄᴏᴍ ᴏ ᴍᴇɴᴏʀ ᴇꜱꜰᴏʀçᴏ ʀᴇʟᴀᴛɪᴠᴏ.
🔸ᴍᴀꜱ ᴀ ᴠɪᴅᴀ (ᴇ ᴀ ᴄᴏʀʀɪᴅᴀ) ɴãᴏ ᴇꜱᴘᴇʀᴀ ᴘᴀᴄɪᴇɴᴛᴇᴍᴇɴᴛᴇ. ᴍᴜɪᴛᴏꜱ ꜱó ᴘᴇʀᴄᴇʙᴇᴍ ᴀ ɴᴇᴄᴇꜱꜱɪᴅᴀᴅᴇ ᴅᴇ ᴄᴏʀʀɪɢɪʀ ᴏ ɢᴀʟʜᴏ Qᴜᴀɴᴅᴏ ᴊá ᴇꜱᴛãᴏ ꜱᴇɴᴛɪɴᴅᴏ ᴀ ᴅᴏʀ ᴄʀôɴɪᴄᴀ ɴᴏ ᴊᴏᴇʟʜᴏ, ᴀ ꜰᴀʟᴛᴀ ᴅᴇ ᴘʀᴏɢʀᴇꜱꜱãᴏ ᴀᴘᴇꜱᴀʀ ᴅᴏ ᴠᴏʟᴜᴍᴇ, ᴏᴜ ᴀ ᴇxᴀᴜꜱᴛãᴏ ᴍᴇɴᴛᴀʟ Qᴜᴇ ᴛʀᴀɴꜱꜰᴏʀᴍᴀ ᴏ Qᴜᴇ ᴇʀᴀ ᴘʀᴀᴢᴇʀ ᴇᴍ ᴏʙʀɪɢᴀçãᴏ ᴘᴇꜱᴀᴅᴀ. ɴᴇꜱꜱᴀ ᴀʟᴛᴜʀᴀ ᴏ “ᴇɴᴅɪʀᴇɪᴛᴀᴍᴇɴᴛᴏ” ᴇxɪɢᴇ ᴍᴜɪᴛᴏ ᴍᴀɪꜱ ᴘᴀᴄɪêɴᴄɪᴀ, àꜱ ᴠᴇᴢᴇꜱ ᴀᴛé ʀᴇᴛʀᴏᴄᴇꜱꜱᴏ ᴅᴏʟᴏʀᴏꜱᴏ — ᴇxᴀᴛᴀᴍᴇɴᴛᴇ ᴄᴏᴍᴏ ᴛᴇɴᴛᴀʀ ꜰᴏʀçᴀʀ ᴜᴍ ɢᴀʟʜᴏ ɢʀᴏꜱꜱᴏ ᴇ ᴠᴇʟʜᴏ.
🔸ꜰɪʟᴏꜱᴏꜰɪᴄᴀᴍᴇɴᴛᴇ, ᴏ ᴘʀᴏᴠéʀʙɪᴏ ɴᴏꜱ ʟᴇᴍʙʀᴀ Qᴜᴇ ᴏ ᴛᴇᴍᴘᴏ é ᴀꜱꜱɪᴍéᴛʀɪᴄᴏ: ɪɴᴠᴇꜱᴛɪʀ ɴᴀ ᴄᴏʀʀᴇçãᴏ ᴘʀᴇᴄᴏᴄᴇ ɢᴇʀᴀ ᴊᴜʀᴏꜱ ᴄᴏᴍᴘᴏꜱᴛᴏꜱ ᴅᴇ ʟɪʙᴇʀᴅᴀᴅᴇ ꜰᴜᴛᴜʀᴀ; ᴀᴅɪᴀʀ ɢᴇʀᴀ ᴊᴜʀᴏꜱ ᴄᴏᴍᴘᴏꜱᴛᴏꜱ ᴅᴇ ʟɪᴍɪᴛᴀçãᴏ. ᴄᴏʀʀᴇʀ ʙᴇᴍ ɴãᴏ é ꜱó ᴄʜᴇɢᴀʀ ᴍᴀɪꜱ ʀáᴘɪᴅᴏ ᴀᴏ ꜰɪᴍ ᴅᴀ ᴘʀᴏᴠᴀ — é ᴄʜᴇɢᴀʀ ᴀᴏ ꜰɪɴᴀʟ ᴅᴀ ᴠɪᴅᴀ ᴄᴏᴍ ᴏ ᴍᴏᴠɪᴍᴇɴᴛᴏ ᴀɪɴᴅᴀ ᴘᴏꜱꜱíᴠᴇʟ, ᴄᴏᴍ ᴏ ᴄᴏʀᴘᴏ ᴇ ᴀ ᴍᴇɴᴛᴇ ᴍᴇɴᴏꜱ ᴛᴏʀᴛᴜᴏꜱᴏꜱ ᴅᴏ Qᴜᴇ ᴘᴏᴅᴇʀɪᴀᴍ ᴛᴇʀ ꜱɪᴅᴏ.
👊🏻 ɴãᴏ ᴇꜱᴘᴇʀᴇ ᴀ ᴅᴏʀ ᴄʀôɴɪᴄᴀ ᴄʜᴇɢᴀʀ, ɴᴇᴍ ᴏ ᴀʀʀᴇᴘᴇɴᴅɪᴍᴇɴᴛᴏ ᴅᴇ ᴏʟʜᴀʀ ᴘᴀʀᴀ ᴛʀáꜱ ᴇ ᴠᴇʀ ᴏ ᴄᴏʀᴘᴏ ᴛᴏʀᴛᴏ Qᴜᴇ ᴘᴏᴅᴇʀɪᴀ ᴛᴇʀ ꜱɪᴅᴏ ʀᴇᴛᴏ.
✅ ʟᴇᴠᴀɴᴛᴇ ᴀɢᴏʀᴀ. ᴀᴍᴀʀʀᴇ ᴏ ᴛêɴɪꜱ. ᴄᴏʀʀɪᴊᴀ ᴀ ᴘɪꜱᴀᴅᴀ. ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴇʟᴇ ᴀɪɴᴅᴀ ᴄᴇᴅᴇ.
ᴘᴏʀQᴜᴇ ᴏ ᴀᴍᴀɴʜã ᴊá ꜱᴇʀá ᴍᴀᴅᴇɪʀᴀ ᴠᴇʟʜᴀ — ᴇ ᴍᴀᴅᴇɪʀᴀ ᴠᴇʟʜᴀ ɴãᴏ ᴘᴇʀᴅᴏᴀ.
✴️ᴄᴏᴍᴇᴄᴇ ʜᴏᴊᴇ. ᴏᴜ ᴀᴄᴇɪᴛᴇ ᴀᴍᴀɴʜã ᴏ Qᴜᴇ ᴠᴏᴄê ʀᴇᴄᴜꜱᴏᴜ ᴄᴏʀʀɪɢɪʀ ʜᴏᴊᴇ.
🏃🏻♂️ᴄᴏʀʀᴇ.
#RUNSTR #RUNNING #CORRIDA #KAIZEN
🔹若木は曲がりを正せ🔹
“ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴀ áʀᴠᴏʀᴇ é ɴᴏᴠᴀ.”
🔸ᴏ ᴘʀᴏᴠéʀʙɪᴏ “ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴀ áʀᴠᴏʀᴇ é ɴᴏᴠᴀ” ᴄᴀʀʀᴇɢᴀ ᴜᴍᴀ ꜱᴀʙᴇᴅᴏʀɪᴀ ᴀᴛᴇᴍᴘᴏʀᴀʟ ꜱᴏʙʀᴇ ᴏ ᴘᴏᴅᴇʀ ᴅᴏ ᴄᴏᴍᴇçᴏ ᴇ ᴅᴀ ᴍᴀʟᴇᴀʙɪʟɪᴅᴀᴅᴇ ɪɴɪᴄɪᴀʟ. ᴜᴍ ɢᴀʟʜᴏ ᴊᴏᴠᴇᴍ ꜱᴇ ᴄᴜʀᴠᴀ ᴄᴏᴍ ꜰᴀᴄɪʟɪᴅᴀᴅᴇ; ᴊá ᴏ ɢᴀʟʜᴏ ᴠᴇʟʜᴏ, ᴇɴᴅᴜʀᴇᴄɪᴅᴏ ᴘᴇʟᴏ ᴛᴇᴍᴘᴏ, ʀᴇꜱɪꜱᴛᴇ ᴏᴜ Qᴜᴇʙʀᴀ ꜱᴇ ꜰᴏʀ ꜰᴏʀçᴀᴅᴏ. ɴᴀ ᴄᴏʀʀɪᴅᴀ ᴅᴇ ʀᴜᴀ, ᴏ ᴘᴀʀᴀʟᴇʟᴏ é Qᴜᴀꜱᴇ ʟɪᴛᴇʀᴀʟ ᴇ ᴀᴏ ᴍᴇꜱᴍᴏ ᴛᴇᴍᴘᴏ ᴘʀᴏꜰᴜɴᴅᴀᴍᴇɴᴛᴇ ᴇxɪꜱᴛᴇɴᴄɪᴀʟ.
🔸ᴏ ᴄᴏʀʀᴇᴅᴏʀ ɪɴɪᴄɪᴀɴᴛᴇ (ᴀ “áʀᴠᴏʀᴇ ɴᴏᴠᴀ”) ᴘᴏꜱꜱᴜɪ ᴜᴍ ᴛᴇʀʀᴇɴᴏ ꜰéʀᴛɪʟ ᴘᴀʀᴀ ᴍᴏʟᴅᴀʀ ᴏ ᴄᴏʀᴘᴏ, ᴀ ᴛéᴄɴɪᴄᴀ ᴇ ᴀ ᴍᴇɴᴛᴇ. ᴀ ᴘɪꜱᴀᴅᴀ ᴘᴏᴅᴇ ꜱᴇʀ ᴄᴏʀʀɪɢɪᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ꜱᴇ ᴛᴏʀɴᴇ ᴜᴍ ᴘᴀᴅʀãᴏ ᴅᴏʟᴏʀᴏꜱᴏ ᴅᴇ ᴀɴᴏꜱ; ᴀ ᴘᴏꜱᴛᴜʀᴀ ᴘᴏᴅᴇ ꜱᴇʀ ᴀʟɪɴʜᴀᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ᴠíᴄɪᴏꜱ ꜱᴇ ᴄᴀʟᴄɪꜰɪQᴜᴇᴍ; ᴀ ʀᴇʟᴀçãᴏ ᴄᴏᴍ ᴏ ᴅᴇꜱᴄᴏɴꜰᴏʀᴛᴏ ᴘᴏᴅᴇ ꜱᴇʀ ᴛʀᴇɪɴᴀᴅᴀ ᴀɴᴛᴇꜱ Qᴜᴇ ᴏ ᴍᴇᴅᴏ ᴅᴀ ᴅᴏʀ ᴠɪʀᴇ ʟɪᴍɪᴛᴇ ɪɴᴛʀᴀɴꜱᴘᴏɴíᴠᴇʟ. É ɴᴇꜱꜱᴀ ꜰᴀꜱᴇ ɪɴɪᴄɪᴀʟ — ɴᴏꜱ ᴘʀɪᴍᴇɪʀᴏꜱ 6, 12, 24 ᴍᴇꜱᴇꜱ — Qᴜᴇ ᴏ ᴍᴀɪᴏʀ “ᴇɴᴅɪʀᴇɪᴛᴀᴍᴇɴᴛᴏ” ᴀᴄᴏɴᴛᴇᴄᴇ ᴄᴏᴍ ᴏ ᴍᴇɴᴏʀ ᴇꜱꜰᴏʀçᴏ ʀᴇʟᴀᴛɪᴠᴏ.
🔸ᴍᴀꜱ ᴀ ᴠɪᴅᴀ (ᴇ ᴀ ᴄᴏʀʀɪᴅᴀ) ɴãᴏ ᴇꜱᴘᴇʀᴀ ᴘᴀᴄɪᴇɴᴛᴇᴍᴇɴᴛᴇ. ᴍᴜɪᴛᴏꜱ ꜱó ᴘᴇʀᴄᴇʙᴇᴍ ᴀ ɴᴇᴄᴇꜱꜱɪᴅᴀᴅᴇ ᴅᴇ ᴄᴏʀʀɪɢɪʀ ᴏ ɢᴀʟʜᴏ Qᴜᴀɴᴅᴏ ᴊá ᴇꜱᴛãᴏ ꜱᴇɴᴛɪɴᴅᴏ ᴀ ᴅᴏʀ ᴄʀôɴɪᴄᴀ ɴᴏ ᴊᴏᴇʟʜᴏ, ᴀ ꜰᴀʟᴛᴀ ᴅᴇ ᴘʀᴏɢʀᴇꜱꜱãᴏ ᴀᴘᴇꜱᴀʀ ᴅᴏ ᴠᴏʟᴜᴍᴇ, ᴏᴜ ᴀ ᴇxᴀᴜꜱᴛãᴏ ᴍᴇɴᴛᴀʟ Qᴜᴇ ᴛʀᴀɴꜱꜰᴏʀᴍᴀ ᴏ Qᴜᴇ ᴇʀᴀ ᴘʀᴀᴢᴇʀ ᴇᴍ ᴏʙʀɪɢᴀçãᴏ ᴘᴇꜱᴀᴅᴀ. ɴᴇꜱꜱᴀ ᴀʟᴛᴜʀᴀ ᴏ “ᴇɴᴅɪʀᴇɪᴛᴀᴍᴇɴᴛᴏ” ᴇxɪɢᴇ ᴍᴜɪᴛᴏ ᴍᴀɪꜱ ᴘᴀᴄɪêɴᴄɪᴀ, àꜱ ᴠᴇᴢᴇꜱ ᴀᴛé ʀᴇᴛʀᴏᴄᴇꜱꜱᴏ ᴅᴏʟᴏʀᴏꜱᴏ — ᴇxᴀᴛᴀᴍᴇɴᴛᴇ ᴄᴏᴍᴏ ᴛᴇɴᴛᴀʀ ꜰᴏʀçᴀʀ ᴜᴍ ɢᴀʟʜᴏ ɢʀᴏꜱꜱᴏ ᴇ ᴠᴇʟʜᴏ.
🔸ꜰɪʟᴏꜱᴏꜰɪᴄᴀᴍᴇɴᴛᴇ, ᴏ ᴘʀᴏᴠéʀʙɪᴏ ɴᴏꜱ ʟᴇᴍʙʀᴀ Qᴜᴇ ᴏ ᴛᴇᴍᴘᴏ é ᴀꜱꜱɪᴍéᴛʀɪᴄᴏ: ɪɴᴠᴇꜱᴛɪʀ ɴᴀ ᴄᴏʀʀᴇçãᴏ ᴘʀᴇᴄᴏᴄᴇ ɢᴇʀᴀ ᴊᴜʀᴏꜱ ᴄᴏᴍᴘᴏꜱᴛᴏꜱ ᴅᴇ ʟɪʙᴇʀᴅᴀᴅᴇ ꜰᴜᴛᴜʀᴀ; ᴀᴅɪᴀʀ ɢᴇʀᴀ ᴊᴜʀᴏꜱ ᴄᴏᴍᴘᴏꜱᴛᴏꜱ ᴅᴇ ʟɪᴍɪᴛᴀçãᴏ. ᴄᴏʀʀᴇʀ ʙᴇᴍ ɴãᴏ é ꜱó ᴄʜᴇɢᴀʀ ᴍᴀɪꜱ ʀáᴘɪᴅᴏ ᴀᴏ ꜰɪᴍ ᴅᴀ ᴘʀᴏᴠᴀ — é ᴄʜᴇɢᴀʀ ᴀᴏ ꜰɪɴᴀʟ ᴅᴀ ᴠɪᴅᴀ ᴄᴏᴍ ᴏ ᴍᴏᴠɪᴍᴇɴᴛᴏ ᴀɪɴᴅᴀ ᴘᴏꜱꜱíᴠᴇʟ, ᴄᴏᴍ ᴏ ᴄᴏʀᴘᴏ ᴇ ᴀ ᴍᴇɴᴛᴇ ᴍᴇɴᴏꜱ ᴛᴏʀᴛᴜᴏꜱᴏꜱ ᴅᴏ Qᴜᴇ ᴘᴏᴅᴇʀɪᴀᴍ ᴛᴇʀ ꜱɪᴅᴏ.
👊🏻 ɴãᴏ ᴇꜱᴘᴇʀᴇ ᴀ ᴅᴏʀ ᴄʀôɴɪᴄᴀ ᴄʜᴇɢᴀʀ, ɴᴇᴍ ᴏ ᴀʀʀᴇᴘᴇɴᴅɪᴍᴇɴᴛᴏ ᴅᴇ ᴏʟʜᴀʀ ᴘᴀʀᴀ ᴛʀáꜱ ᴇ ᴠᴇʀ ᴏ ᴄᴏʀᴘᴏ ᴛᴏʀᴛᴏ Qᴜᴇ ᴘᴏᴅᴇʀɪᴀ ᴛᴇʀ ꜱɪᴅᴏ ʀᴇᴛᴏ.
✅ ʟᴇᴠᴀɴᴛᴇ ᴀɢᴏʀᴀ. ᴀᴍᴀʀʀᴇ ᴏ ᴛêɴɪꜱ. ᴄᴏʀʀɪᴊᴀ ᴀ ᴘɪꜱᴀᴅᴀ. ᴇɴᴅɪʀᴇɪᴛᴇ ᴏ ɢᴀʟʜᴏ ᴇɴQᴜᴀɴᴛᴏ ᴇʟᴇ ᴀɪɴᴅᴀ ᴄᴇᴅᴇ.
ᴘᴏʀQᴜᴇ ᴏ ᴀᴍᴀɴʜã ᴊá ꜱᴇʀá ᴍᴀᴅᴇɪʀᴀ ᴠᴇʟʜᴀ — ᴇ ᴍᴀᴅᴇɪʀᴀ ᴠᴇʟʜᴀ ɴãᴏ ᴘᴇʀᴅᴏᴀ.
✴️ᴄᴏᴍᴇᴄᴇ ʜᴏᴊᴇ. ᴏᴜ ᴀᴄᴇɪᴛᴇ ᴀᴍᴀɴʜã ᴏ Qᴜᴇ ᴠᴏᴄê ʀᴇᴄᴜꜱᴏᴜ ᴄᴏʀʀɪɢɪʀ ʜᴏᴊᴇ.
🏃🏻♂️ᴄᴏʀʀᴇ.
#RUNSTR #RUNNING #CORRIDA #KAIZEN
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