Damus
Sacred Peak · 50w
carry on.
Lonio2305 · 50w
Trataria de no darle mucha cabeza,sabiendo que no todos los dΓ­as son iguales y que debo mantener mi tranquilidad mental.
BTC Aloha · 50w
Take a deep breath, reset the mindset, laugh, cry, laugh again, ask what’s the best thing that can happen to me today? (Repeat as many times as needed)
Slick · 50w
https://primal.net/e/nevent1qqszs7d25l5d8vz6t6rsncqkfqkxa360adcgsfp3pv6f5xp5xt4t3xc5lz54x
Keysa - Simplest Bitcoin Edu · 50w
Breathe πŸ™ Specifically, count of 4 in, hold for 7, out for 8. Repeat until you feel calm and relaxed, can be a minute, can be 5 mins, depending on the stress level to start. The technique basically switches one from sympathetic to parasympathetic nervous system.. then you can think clearly agai...
Maria · 50w
I think in taking refuge in family and friends, trying to see the problems from the outside and tackling one tiny thing at a time.
Zardoz · 50w
I down a glass of courage and a shot of Thorazine… And then way up the next day and keep moving forward. #99waystodie
Jehu · 50w
Go for a walk and gaze at the horizon and zoom out. Will it still be a big deal a year from now?
nobody · 50w
Zoom out to about 1000 miles altitude and look down at this beautiful green and blue marble turning before you. Your problems will feel much less significant. The world keeps trucking along, and so will you. πŸ€™πŸ½πŸ™πŸ½πŸ«‚
Kayne · 50w
Think about how blessed I am and all the people around the world struggling under far worse conditions, the resilience and perseverance of others humbles me and gives me hope for the future of humanity.
Kayne · 50w
Also exercise. Harness the negative energy and channel it into positive physical action. The more attention the exercise requires the better. Hiking is good because you gotta pay attention to the ground as you walk and anything that gets you outside is good.
Rustypuppy · 50w
Pause. Image sitting at a bench with trains going by in front of me. The trains are all the thoughts and feelings etc that have built up, but they pass. I’m still there and when I can feel and think clearly, I go on.
Dune Messias · 50w
Breathe in, breathe out. Laugh at the chaos. Eat something good. Touch grass. Block out the noise. Try again tomorrow.
Denis · 50w
Go go πŸ‘ŒπŸš€
XD · 50w
Be patient and observe, everything happens, the good too.
Mason · 49w
Wait and have patience and hope for the best... believe in god and pray If it is very tough and rough situation
Josef Marshall · 49w
If social media or the news adds stress, I take a break...
Alexandre Shah · 49w
Sometimes talking to someone helps, other times, I just need silence
Aoife · 49w
If things are ridiculously bad, sometimes I just embrace it and laugh & let it go
CrossBow · 49w
If the day is a loss, don’t dwell on it. Do something positive before bed (read, meditate, or watch something uplifting) to set a better tone for tomorrow.
2025 · 49w
Accomplishing even a tiny task can give you momentum to turn the day aroun