96 degrees for us with Santa Ana winds. WILD

🏋️

Exercise outside is my favourite,... enjoy the Vit D. Have a good one Helen.

At what point after having your kiddo did you get back to working out? Seems like I'll never get that type of me time again!

Two a day is awesome. Making the most of this weather is the right call. Keep it going 💪

The outdoor timing is doing quiet work for you too. Morning light advances the circadian clock, and time outside before 10 a.m. has been linked to better reported sleep quality.

My absolute favorite time of year!