The science is clear - artificial light & circadian rhythm disruption contributes to metabolic dysfunction & diabetes
Only thing left is to argue about effect size. Which is variable based on indivi...
I learned this off Dr Jack Kruse years ago now. Good to see more doctors speak out about it. Its one of those things that you can be a skeptic about if you believe you are not impacted at all by it. If you have any sort of health issue though, its got be worth at least trying to reduce it.
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