You’re breaking your body on ellipticals. Stone age ancestors walked miles daily, lifted massive loads, and sprinted for meals. That’s the blueprint. Your joints need heavy static loads, not repetitive low-impact grinding. Stop wasting years in the gym cafeteria. Walk outside. Lift what scares you. Sprint when you need to. The body you want is ancestral, not aerobically optimized. Check my profile for the fuel that makes it sustainable.