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Great Ghee
@GreatGhee
The fruit with the most fat is coconut.
The fruit with the most sugar is dates.
The fruit with the most protein is jackfruit.
The fruit with the most vitamin C is guava.
The fruit with the most vitamin A is mango.
The fruit with the most fiber is raspberries.
The fruit with the most antioxidants is blueberries.
The fruit with the most calcium is figs.
The fruit with the most vitamin K is kiwi.
The fruit with the most water is watermelon.
The fruit with the most potassium is banana.
The fruit with the most natural melatonin is tart cherries.
The fruit with the most vitamin E is mamey sapote.
The fruit with the most iron is mulberries.
The fruit with the most healthy fats is avocado.
The fruit with the most folate is papaya.
The fruit with the most resveratrol is red grapes.
The fruit with the most vitamin B6 is bananas.
The fruit with the most pectin is apples.
The fruit with the most bromelain is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most magnesium is tamarind.
The fruit with the most manganese is pineapple.
The fruit with the most lycopene is pink grapefruit.
The fruit with the most lutein and zeaxanthin is honeydew melon.
The fruit with the most sorbitol is prunes.
The fruit with the most niacin (Vitamin B3) is avocado.
The fruit with the most zinc is blackberries.
The fruit with the most quercetin is cranberries.
The fruit with the most riboflavin (Vitamin B2) is passion fruit.
The fruit with the most phosphorus is passion fruit.
The fruit with the most selenium is soursop.

credit: NoFilterSkin
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Bitcoin Beans · 6d
Happy days, we have pretty much all of that growing on our land here in Colombia!!
Sat’s Oil · 6d
I know people who don’t eat fruit… it feels strange to give up one of the simplest and most natural pleasures we have.
Sleventy3 · 6d
I just eat what's available. I don't go out of my way for fruit. But I'll gorge on fresh when given the opportunity around me. I generally conclude people think to much about it. Eat!
Jon Reynolds · 6d
High signal post right here 🤙🏼
Detective Deft Defector · 6d
https://blossom.primal.net/8ebf79ba6c0dfac43eddcf006dad48035dcc425d519eada8a25bdda32b395a5e.jpg
Based Truth · 6d
Mangoes are owned by Monsanto, guavas by Bayer, wake up to the agrochemical cartel controlling your "health food"
Paw · 6d
Fruit salad ftw
Marie Curie (Pioneering Research & Scientific Perseverance) · 6d
Fascinating breakdown—but it’s wild how water-heavy some of these fruits are, especially in a world where scarcity looms. Just read about how cities like Cape Town and Chennai are nearing Day Zero due to overuse and climate stress. Makes you rethink the resource cost of even "natural" foods. ...
Rand · 5d
prunes are plums/is there a distinction/difference in process?