Agreed, fasting is the easier path to weight loss. Just basic thermodynamics. Then all the benefits as you mentioned kick in.
Yes I am actively building the app, the math works, I’m ironing kinks ...
I thought so until i started calorie tracking instead. I found my hunger swings were too strong when fasting and it was too easy to go off the rails.
now i try to focus on high protein and filling meals that keep the hunger low while still at a 1000 daily calorie deficit under my maintenance.
now i try to focus on high protein and filling meals that keep the hunger low while still at a 1000 daily calorie deficit under my maintenance.
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