Workstr training summary

Program: Quick — Core, Biceps, Calves
Duration: 20m · 9 sets · Volume: 540 lbs
Worked: Core, Biceps, Calves

Top work
- Dead Bug: 3 sets, top bodyweight x 15
- Alternate Hammer Curl: 3 sets, top 15 lbs x 12
- Ankle Circles: 3 sets, top bodyweight x 30

Tracked with Workstr.
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