Notes and links from Sat 4 July: https://notes.peteashton.com/2026/07/04/notes-and-links-from-sat.html
Slept for a good 12 hours last night and into the afternoon, so I must have been wiped out. Reck...
@nprofile1q...
That's a useful realisation with CFS.
Recovery involves doing a lot of nothing and rest, but also accepting that your overall capacity is reduced.
Plus, neuro spicy people have a tendency to take the 100% effort straight to burnout path and relearning to dial that down is key.
That's a useful realisation with CFS.
Recovery involves doing a lot of nothing and rest, but also accepting that your overall capacity is reduced.
Plus, neuro spicy people have a tendency to take the 100% effort straight to burnout path and relearning to dial that down is key.
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