Run or exercise more generally?

You gone end up forcing me to go for a run now. PS: I am lazy in many other parts of life. I think the problem is that I like being lazy. It feels good.

Running doesn’t agree with my body type, but I do try to walk 5 miles a day, lift at least 5x/week, eat well and sleep well. I also spend time with my kids and wife every day, run a business, travel, hold a board position am engaged in writing/publishing a book, and keep up with my 40 hours a week...

Nope…ran for 31 years in the Army. Competitive long runs, short runs, sllllooowwww runs (aka accordions). Body broken, not running anymore unless there’s a bear chasing me. Took a page from Peter Attia and now I workout so I can pickup great grand babies when I’m 95.

Why do you keep reposting your fag idea?