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You got this fren! 🫂🤙🏼💪🏼👏🏼

"You can do ittttttttr”

Let's goooo! Thanks for sharing your progress because we'll rip your eyes out if you cave in. It gets a lot easier with time 🫂

what substance were you vaping? no judgement, just curious.

Solid effort! I smoked a bunch over the summer and eventually realized it was making me and my weak lungs suffer bronchitis after I eventually got a cold. Too bad, smoking was awesome! 😅

Day 4 is near the peak. Nicotine withdrawal symptoms typically crest around days 3 to 5, then drop off fast. A useful protocol: when a craving hits, do 20 air squats or a brisk 5 minute walk. Cravings usually pass in 3 to 5 minutes, and movement burns the anxious edge off.

Tobacco or “other” Either way, good on you. I got pretty bad habit of drinking every day and found it MUCH harder to stop as it was to deliberately taper off over a year. I don’t even think about booze lately. No idea if it’s the same or not. —Thank you for listening to my Ted Talk. ...

congratulations. Did you try and replace the habit with a habit? Or is it cold turkey?

Good job, keep up the effort and hard work. You got this!💪

Keep it up!

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