Well I will give this #askdocs a shot, cause I'm out of ideas at this point.
I've been doing keto since October and it's just been miserable for me... Better 1/2 is doing great.
I haven't had a day wi...
Carbohydrate withdrawal.
You need to replace the missing sugar and starch with plenty of fats, stick to animal fats, but olive oil (minimal) and coconut oil are OK too. Coconut oil is a medium chain triglyceride that is very healthy.
Good luck and keep the fat high and carbs under 20 total per day 👍
You need to replace the missing sugar and starch with plenty of fats, stick to animal fats, but olive oil (minimal) and coconut oil are OK too. Coconut oil is a medium chain triglyceride that is very healthy.
Good luck and keep the fat high and carbs under 20 total per day 👍
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