Autophagy, stem cell production, ketosis. Lfg!! I have to do a 100hr one here again soon!

You should try a 100 mile run.

Impressive Jack, now I must do a fast this summer as well🍯🦡 thanks for the inspiration

I do 72 hours twice a year. Getting ready for the next one in two weeks. Cheers Jack!

go team ✌

Start slow when reintroducing solids. I did a week once due to enteritis.... tough lesson to learn.

I'm on hour 62 out of 72hrs of my very first fast :) . Hardest was the 2nd dinner time, yet will make it to 72 🤘

nice. first one is a big effort 🫡 powerful

careful. your body might suffer, but it will tell you, that you are doing fine, so that you can keep going (e.g. finding food). Same applies for near death experience. think about it and stay healthy. we need you.

Fasting is fantastic, for energy, detox, clearer mind even

Respect. The body resets, but the mindset upgrades. Keep going, you're motivating many.🚀

Yuuuup. Def do 100+

Why fast?

hope you get more focussed on bitcoin than the other stuff

Fasting is so much easier while drinking lots of plasma (water with added unrefined sea salt). It helps the body with the cleansing. Look for Darko Velcek on youtube or bitchute.

i just came up short of it. i think because i have a fatty liver, i was very warm and quite wobbly. ended up eating way too much food and that went straight through like 3 hours all gone. i'm also going to target a 72h every month beginning of the month from now on. first time i did 3 days the ben...

Did a 48 hr once. I had a hard time with it. Heard the 24-48 is the hardest however

Awesome! 72 is the hardest. If you can do that, 96 and 120 are easy in comparison. #fasting

The bodies preference is to not eat itself. Think about it.

First 24 hours is always the hardest for me.

I’ve done a 7 day and there were significant benefits physically and spiritually 🫡

but the gainz.... gl I feel like id get too manic but only done 23 before

How did you deal with the stomach pains, headaches and general discomfort? Did you incorporate fats? kinda like a keto thing? Did you take activated charcoal, or some other binding agent to help with detoxing all the nasties that get dumped in your bloodstream? Do elaborate.

For spiritual or physical reasons?

Wow you don't look 72 years old at all!

I used to do 5 Days Every 2 months I got a lot of time back from considering planning preparation and eating of food anyway cleaning up after

After experimenting with fasting off and on for years, I don't do over 36 hours anymore. Somewhere between there and 48 hours I get cold. If you got cold, your thyroid hormones started going nuts. This is the "starvation mode" where your metabolism slows drastically. Dead slow metabolism is not goo...

Congratulations I love fasting

My girl is really big on fasting. Also it helps to start new growth and regeneration