Can’t today. Just sat down for all you can eat sushi 🍣🍣🍣

72hrs is my sweet spot. After that I start getting obsessed about breaking.

You should try a 100 mile run.

I'm on hour 62 out of 72hrs of my very first fast :) . Hardest was the 2nd dinner time, yet will make it to 72 🤘

Respect. The body resets, but the mindset upgrades. Keep going, you're motivating many.🚀

Why fast?

I’ve done a 7 day and there were significant benefits physically and spiritually 🫡

but the gainz.... gl I feel like id get too manic but only done 23 before

How did you deal with the stomach pains, headaches and general discomfort? Did you incorporate fats? kinda like a keto thing? Did you take activated charcoal, or some other binding agent to help with detoxing all the nasties that get dumped in your bloodstream? Do elaborate.

For spiritual or physical reasons?

Wow you don't look 72 years old at all!

I used to do 5 Days Every 2 months I got a lot of time back from considering planning preparation and eating of food anyway cleaning up after

After experimenting with fasting off and on for years, I don't do over 36 hours anymore. Somewhere between there and 48 hours I get cold. If you got cold, your thyroid hormones started going nuts. This is the "starvation mode" where your metabolism slows drastically. Dead slow metabolism is not goo...

Congratulations I love fasting

My girl is really big on fasting. Also it helps to start new growth and regeneration