I'm going to have to relent sooner or later. I now use a "Red filter" on my phone, which blocks out all blue light. My phone screen now resembles a beautiful Malibu sunset hue no matter what time of d...
I went to local opthalmologist and got high quality ones set with lenses specifically for screen distance. No Malibu, felt difference in three days. More energy, mire alert, better sleep. I like iris for screen filter but personal preference is the glasses. Bug difference
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