How long after waking do you start the 6?

It’s a life hack. I do 20/4

Amazing. If you enjoy this you should try a 3 days water fast. Great to reset your body and boost your immune system. ✊🏻

Placebo.

18/6 or 16/8 here. Definitely the way. I've done up to 84hr fasts and omad. Anything less than 18/6 I tend to binge and get worse outcomes. I do like to do 36hrs every month or two anyway just to keep the mental toughness up.

So you do drink as normal?

One more here also, i dont drink alchohol more and my sleep is much better also

Try 16/8 for longer sustainability. Was able to maintain IF for 9 months on 16/8. All the results and positives stayed the same for me.