Tried open raise other day with a 40 just to see … wasn’t gonna happen 😮‍💨

Hard to not lose muscle during the cuts too 😕

nostr:npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve for Leg Day Ministry!

What’s the fast window now?

It’s a little complicated. Long term fasting causes cortisol to rise which can make your body eat up muscle.

how long?

Not exactly. Really depends on what you are eating between fasts and what types of exercise you do. If you just sit around not eating all day then break fast with sugary garbage and excess carbs you'll end up with less muscle and you may look like you've lost fat but chances are the fat has just ...