how?

Night shift is unhealthy

Indeed

Dark mode is the real Night Shift 🌑

so its actually false tone and day shift

Fire 🔥 light is the OG

Well, son of a bitch. I thought I was doing myself a favor keeping night shift on permanently.

Tell me more….

are they a scam because they are not blocking blue light or because you shouldnt use the phone after subset anyway?

Scams to get us more addicted

I find night shift extremely effective Caveats: 1) I use ChromeOS personally and Windows for work, so maybe there's some deficiency in the Apple version 2) I don't have night mode set to a schedule and keep it maximally red regardless of time/location/etc 3) I have red LED night lights in my home s...

Now that I know what settings you’re taking about it reminds me of one of the ways to hypnotize people. You bright white lights is a big one

Black and white is the way to go