With never letting your shoulder go slack do you mean not going into a passive hang at the bottom of the rep? Why not? As long as the decent is controlled I feel very safe in that position.
Good question.
I was wondering the same thing.
From my understanding, the answer depends on the athlete, the training goal and the context rather than there being one universal rule.
I was wondering the same thing.
From my understanding, the answer depends on the athlete, the training goal and the context rather than there being one universal rule.
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