Don't go nuts of course - plenty of climbers get tendon problems because they climb and climb and climb. But a little really helps. When I start to feel "tight wrists" it's usually because for one rea...
@nprofile1q... I can second this: my wrist problems went away when I started strength training regularly. Deadlifts are actually good for you, go figure.
I don't lift particularly heavy, either: I'm generally working without a spotter so I don't go anywhere near failure on a dangerous lift. I've just been maintaining around bodyweight for deadlifts, bit less than that for squats, etc.
I don't lift particularly heavy, either: I'm generally working without a spotter so I don't go anywhere near failure on a dangerous lift. I've just been maintaining around bodyweight for deadlifts, bit less than that for squats, etc.
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