Workstr training summary

Program: Upper Body
Duration: 6m · 14 sets · Volume: 120 lbs
Worked: Chest, Core, Back

Top work
- Pushups: 4 sets, top bodyweight x 8
- Sit-Up: 4 sets, top bodyweight x 10
- Plank: 2 sets, top bodyweight x 40
- Air Bike: 2 sets, top bodyweight x 23
- Burpees: 1 set, top bodyweight x 8
- Alternating Renegade Row: 1 set, top 15 lbs x 8

Tracked with Workstr.
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