you did last night tho technically

The first week is the hardest. The second week you might have some detoxing symptoms, saunas are your friends! But after that it becomes easy and it's mostly just about keeping busy to prevent the boredom. 🫂

You can do it. I'm on day two now, and I'm only slightly exhausted due to lack of sleep 😅😂

You got this my boo. All about doing better next time...and other positive shit 🤷‍♀️🫂💜. I'm here if you need me 😘

You are honest about it, thats a good sign that you are comitted.

Two hits after a long stretch is a data point, not a reset. What usually kills these attempts is not the slip itself, it is the story you start telling yourself about the slip. Expect the sleep to be sideways for a week or two before it evens out, that part is normal rather than evidence that it is ...

Keep going, you got this! 💜 A future version of yourself will be very proud of you!

wait, what!? so you are saying if had zero hits instead of two then yesterday wouldve counted? why quitting?

Two things that move the needle: remove access tonight, because 11pm you will negotiate. Expect vivid, strange dreams for two to three weeks as REM rebounds. Pair the old smoking slot with a walk, same trigger, new response.

most people relapse when trying to quit. I know I did. But quit for many years now.