😂

It's surprisingly hard! 😅 I've been impressed with how quickly my body is adapting though. Keep going, just do inclines on your knees to start. It's ok, we won't judge (too harshly 😝).

You getting big?

☠️☠️☠️☠️

😂

Courage 🍀🤞

Thanks https://image.nostr.build/f261a413f55fe7bb6e0939b07176da45692e323226afb820f1852fc15ec9f2a7.jpg

Start slow and make regular relax days. That's the secret!

If you really want to do it, do what I used to do. Top of hour for 8 hours I’d do as many pushups I could in two minutes. Next day I’d rotate to crunches. Strong core helps everything 🫂 Ran every day. An accident took my ability to do many things, running being the biggest. 😭 WOW! Strong...

we need you to code

Don't start at 100. Your arms gave out before the chest (the primary target muscle of this exercise..) because your arms are the weakest link at the moment. Aim to do a bit more progressively each day, and have some rest days here and there.

stretch

Keep going 🚀 https://media1.tenor.com/m/NII7Z9YQLsMAAAAC/go-for-it-you-can-do-it.gif

bezd not be giving up after a day

do "girl" push ups. no one's watching