To put it in perspective, to obtain 150 grams of protein from regular food you'd need to consume either:
* an entire chicken
* 24 chicken eggs
* 8 hamburger patties
* 1.25 pounds steak
I like eating raw ground beef and putting down 2 pounds of that in a single sitting isn't that hard. I also add egg yolks to make it fattier. I'm sure that's more than 150g of protein. More importantly, it keeps me feeling full for the whole day and it's really not much prep.
2❤️2🤙3
