Day 2 of Squatober 🎃

1. BACK SQUAT "ride the see saw"
10 reps @50% 1RM
5 reps @ 65$ 1RM
10 reps @ 55% 1RM
5 reps @ 70% 1RM
10 reps @ 60% 1RM

2. 5 ROUNDS:
8 Bench Press @ 67% 1RM
15 reps DB Rear Laterals

3. SKULL CRUSHERS 5 x 15
*90 sec rest between sets

4. CARDIO: RKBS 10 x 10 *1 min

RECOVERY @ HOME:
30 min walk
8-9 hour sleep.
Eat well.



#31days