Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch bu...
Advice is to take one step at a time
Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction
Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something.
If you eat lots of snacks, eat the snack but fully enjoy it but eat let’s say 3 cookies instead of 5 and week by week try to reduce it but don’t remove it completely as a relapse may occur.
Not a race but a marathon. If you eat 2-3 plates at least limit to 1-2. Slow reduction
Meal prepping helps too but you know you want something that will last for a long feel not a quick diet or something.
If you eat lots of snacks, eat the snack but fully enjoy it but eat let’s say 3 cookies instead of 5 and week by week try to reduce it but don’t remove it completely as a relapse may occur.
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