jack, are you from another account? you say, hello there, wassup

https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/

wooohooo

Just subtract the flax/chia seeds

Basically 3rd world diet for populations that aren't in famine. Nice flex bro. 💪 Read this how you want. Idgaf #danknotes

👌 for the dressing, I would use parsley or basil instead of dill, and I would make the sauerkraut mandatory 🫂

It's cool that there are people who think about how to eat food, and not about where to get food.

Kier Eagan's favorite breakfast was three raw eggs in milk... https://m.primal.net/PqrZ.jpg

Wild salmon

@jack do you know anything about Chinese Medicine? I have plenty of book recommendations if you are interested.

Urgent ❤️‍🩹 #startsmall Hello nostr:nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspzemhxue69uhhyetvv9ujumn0wvh8xmmrd9skcqg5waehxw309aex2mrp0yhxgctdw4eju6t0s4rc0a sir, I am Sid, a gold artist. I need your Help Please 🙏 I kindly request your few minutes please on my ...

Fiber is a scam. You don’t need that and you will feel better without it. Just like fiat. You also don’t need rainbow veggies on your plate Just like fiat. Most of them are useless fillers without many health benefits. Beef just blows up of water all these. Follow nostr:nprofile1qqstzt0wugc7skl...

Love the diary! Makes you strong 💪🏼

That's quite radical!

Why raw eggs?

If I had medical personnel on the ready, I would try this - the raw meat part scares me, everything else is fine

Hmmm, I’m not into this, but I’m glad you’re looking at gut health. I’m lactose intolerant- I gage my dairy through the week. Most of me 5 kids were/are lactose intolerant. Breast milk to lactose free formula- I say this because each person should be allowed to choose what works for them....

*Jackfruit is the best alternative for raw meat. LOL, the irony.🥭🥩😫 *Unsweetened Apple Sauce is the best alternative for raw eggs.🥚🍏🍎 *Storebought, pasteurized, homogenized milk from commercial cows is the best alternative for raw milk followed by soy and goat milk.🥛🐮💜 ...

Does this help with thyroid and people with eating disorders? Where do you source the meat?