Sometimes it helps if you don't take a smartphone with you. Don't eat dinner too late. Do not drink alcohol. Take magnesium 1-2 hours before going to sleep. If you don't have too many thoughts drifting around in your head and disturbs you to calm down. And yes, soft mattresses are hell. ^^

Yes. Exactly. 1st: get rid of your bed!!!! 2nd: breath! Feel the small temperature difference when breathing in and out through the nose. Breath deep and slow while increasing the leather of the exhale with a ratio of 2:3 so that the overall breathing cycle takes around 11 seconds. Feel the resistan...