Protocols, red light panels, powders, needles, patches, the cold tub, saunas, the forty pills, the lamp for your nuts. There is really only one protocol and its eat real food, lift heavy, run/ walk, sleep well and quit whining.

The best program is the one you’re still running in five + years, PERIOD. Showing up beats optimizing every time. There’s no discount code on that, which is the only reason they haven’t sold it to you yet. I just gave it away for free