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Today is my first day of intermittent fasting.
I’m starting gently, just breakfast and dinner, leaving space in between.

I’m not chasing weight loss.
I’m listening to my body, trying to quiet the inflammation that hums beneath the surface.

If you feel like sending a little encouragement my way, I’ll receive it with gratitude. 🫂

10❤️5💯1

whoISjohngalt · 1w

Nice! https://github.com/tom-murphy-development/FastTimes

Adrian M Lopez · 1w

🙌🏼

Huw · 1w

Great idea, I normally fast breakfast. People try and use it as a weight loss hack but as you correctly identified, it’s more about slowing your body’s rhythm down. My advice would be to listen to your body. If you are starving, have water first, go for a walk. If still hungry don’t deprive y...

Seth · 1w

You got this. The one thing to know is that your cravings will dissipate. It gets easier the longer you go. Add salt water/broth along the way.

Achilles · 1w

I do intermittent fasting since 9 years now. There is no going back. Let the journey begin 💪