Bohemia on nostr

Guys, I think low Vit D made me a bummer part of last year. I feel so much better after summer and sunshine. My D levels still aren't optimal so I am supplementing. I'd rather get it from sun, but that's not really an option. How do we feel about Vit D tanning beds for sun exposure through winter? Worth the risk?

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Aida · 1w

If you can easily supplement I don't see the benefits of using the tanning beds...

Mr. Sat Stacker · 1w

Infrared?

crany 👽🧡🗿 · 1w

no on the tanning beds but I'm not a health pro

Dawn · 1w

I hit up tanning beds when I'm feeling sluggish or when it's been super cloudy for multiple days. Those 2 things usually align. As with anything else, I believe moderation mitigates risk, but skin cancer has never shown up in my lineage, as far as I know. I'll sometimes go 2x/week in February (if ...

Brunswick · 1w

I take these in the winter Metagenics Vitamin D3 and Vitamin K2 10,000 IU with MK-7 - one every few days Sunray® Calcifediol Vitamin D Supplement - when I'm feeling a cold coming on, and after I catch something I do not believe pale skinned people should be in direct mid-day sunlight. A tanning ...