And I’m older than you. https://m.primal.net/QMKm.jpg

Stop watching your heart rate. It'll stress you out jack.

8h sleep. That's the important thing here!

getting old

Then NYSDFS got all uppity. 😂

And vo2max?

When lightning payments on Square and Bitkey?

I don't believe you

That HRV is insane

https://image.nostr.build/c5f85d2ff33729e12f71555d862ef3ab0c637bb2b3b009617df469f0bcfc737d.jpg

Time in daylight 👀👀

Is this while you’re sleeping? Or while you’re awake but in a state of rest? Either way, quite impressive 🤙🏻💜

Anything below 60 is good for the typical body. Too low is not always good too.

Your HRV tells your more than your RHR https://www.whoop.com/us/en/thelocker/heart-rate-variability-hrv/ Nice numbers tho, how many hours do you workout avg a week?

Haha. That's a good rhr for the sequel (book)...

all that verifying confirming not trusting.... but you know best, big guy.

https://m.primal.net/QMPL.png

☺️

Age? Behavioral changes? Other?

Temperature has a huge effect on these numbers (for me is 5-10 rhr). There are other factors like time/size of last meal, blanket, alcohol to consider as well.

Thoughts on the Rate of Living theory verse the Bioenergetic view? (Starts 5:22) https://youtu.be/dDNMkpTV-AM?si=523usiyXf7KjcJQQ&t=322 https://m.primal.net/QMQU.jpg https://m.primal.net/QMQT.jpg

Crazy stats bro 👊🏼

Get off your arse and do something then 😂

Thats some crazy HRV, good lord. Mine is around 70 and I understand that is excellent for my age. I have a very low RHR though, I consider myself fit but its also genetics. https://m.primal.net/QMVe.jpg

it said rhr 40 to 60 is a fit individual, is it?

what helped you most to achieve it?

This is incredible! What's your protocol, Jack?

Do you sleep like that everyday?

Did somebody say RHR? IF YOU'RE NOT PAYING ATTENTION, YOU PROBABLY SHOULD BE

are you real?

Jack. I hope you could read this. Dear Jack, I hope you’re doing well. I’m reaching out to share something deeply personal and ask for your help during an incredibly tough time in my life. I truly appreciate you taking the time to hear my story. Over the past few years, I’ve found myself in a...