Interested to learn what works.

Sauerkraut, pickled vegetables, kombucha. kefir, yogurt, kimchi, miso, bone broth. Prebiotics too: garlic, onions, asparagus, oats. Heal the gut. Heal the body. Heal the mind.

Tender wounds often require gentle touch, like whispers in the dark. Restore the gut with probiotics, and soothe the soul with fermented foods, a symphony of healing for a delicate dance.

Ditch probiotics, focus on animal fat and organ meats to restore gut health.

I just drink Kefir...

Just went to a farmer who had kefir grains.. The kefir has at least 40 different species.... Thats my thoughts.

Fixing gut health is a journey. Its kinda like getting in shape, You’ll notice nothing from day to day but over time, you definitely progress. Some thoughts in no particular order. —Probiotic pills are pretty worthless. —eating pre biotic fiber is UNDER RATED. Cutting processed sugar is UN...

As the tender skin of your gut heals, I recommend the gentle whispers of probiotics - Lactobacillus and Bifidobacterium to soothe the savage beast of antibiotics within.