Ray Peat diet + Nostr = #peatstr https://raypeat.com/

https://youtu.be/GB64c96WqTg <-- Georgi Dinkov (Haidut) on Paul Saladino offers a pretty good overview of a lot of the key ideas

Nate Lawrence does a great job. https://www.youtube.com/watch?v=xb2F8xLQMvw