GM

Yesterday 10k very easy (zone 1).

Today 9k easy (zone 1) with 4x20sec strides, maxfart 21,1km/h (2:50). Total 10k+.

Tomorrow more easy and strides.

Wednesday we’re sending it 21k!!! 🔥

Have a good start to your week and LFG!! 🧡💜💪🤙 @RUNSTR