Link: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death

In other words: sleeping is deadly

Learn to listen to your body, find what works for you

I've actually read the article and it is severely flawed. The 8-hour restricted group is poorly sampled since it mostly consists of people with previous health issues who are doing intermittent fasting to try to address those. And as always: correlation does not equal causation. Any "study" that so...

I'll be keeping my 16/8 window up for the foreseeable. I feel great on it.