EGG YOLK

I’ve used Jay Robb’s egg white protein powder which is great. Are you looking for premade protein shake products?

red meat, eggs, bresaola, parmigiano cheese

Bottled shake or powder? I trust the quality of this: https://www.livemomentous.com/products/essential-whey-protein

Equip foods if you really want protein powder. I generally think you don’t need it though unless you’re a body builder

Steak, eggs, fish

i’ve been slamming 3 egg yolks in orange juice so i think i’ll just continue with that. i’m already eating basically carnivore anyway

Powder? Transparent Labs Whey, 100%. Ingredient list is as minimal as it gets. 🤙🏼

Raw milk

Unfortunately no good options at the supermarket. Try some raw milk, if you can get your hands on it, or normal cow/goat milk if not with dates, blueberries, and honey/maple syrup. Very anabolic. Gains for days.

egg yolks. do you forget these things on purpose or?

Steak

gibsmedat :nicechan_cute:

💪 There are definitely trustworthy whey protein providers without additives. In addition to the foods mentioned, I can also recommend cottage cheese…

Actual food is good.

I like Jocko Molk protein powder.

https://ancientnutrition.com/products/bone-broth-protein-chocolate?variant=17147934533&em_source=google&em_adid=&em_campaign=20654043344&em_keyword=&utm_term=em:google::20654043344:&gad_source=1