Eat

Fasting

Ozempic

When you fast regularly you realise what food is to you

Maybe Carnivore / animale based food. I tend to eat less often.

If you want to eat healthier, eat less, eat more, or whatever have a good reason for it. Some near future state that it gives you. Then remind yourself of that.

If you avoid food altogether you won't have to worry about your weaknesses. But I don't recommend it!

Cutting out carbs for a while really quiets food cravings but not sure that’s a good idea if you’re training for a race. Stick to eating for fuel, rather than pleasure. If most of what you eat is nutritious, eating more of it isn’t such a bad thing. With consistency, it only takes a couple we...

Fasting and eating much higher good fats to greatly increase satiety. Carnivore if you dare.

1. Cut off sugar 2. Fasting 3. When you do eat: energy dense (high in quality fats and protein, low to no carbs) food, large portions, no more than 2 meals per day That's sort of what seems to be working for me at least :)

You're like 0% body fat what are you talking about 😒

Drink water and go on walks. Chew gum

Can you be more specific? We all need to eat, so food is a must. What exactly is your weakness around it? Sugar cravings? Poor quality? Bad mealtime habits?

I started doing keto & it changed a lot for me in terms of craving foods. I feel like i never realized how much i craved different foods & with keto it doesn’t happen. I no longer crave things with carbs or sugar, which is a lot of things.

Understand that tere is no easy path. You will suffer while you make good and healthy food choises. If someone tells you otherwise is trying to sell you something IMO. # Reframe it That friction of wanting to eat crap but saying No, is an excellent opportunity to build and train will power. # Defa...

https://m.primal.net/KrjX.jpg

try fasting and your relationship to food may change

There is a large supportive @carnivore community here on Nostr. The food industry has made society addicted to certain foods which are not healthy. Mainly eating fatty meat, eggs, fish and a little dairy is the same diet humans have always eaten. The agriculture revolution was very recent in the g...

Ditto, constant struggle to eat well. I find the more I'm conscious about it, reading health books, watching videos, etc... The more I actually stick to a plan. Also the book Fiat Food made me angry at the food industry and spurred some changes in my diet that seem to have some staying power.

It’s hard. My strategy that’s been pretty good: If you have no food delivery apps on your phone then you only need self control once per week when you go grocery shopping. Contrasted with if you buy candy and have easy access to DoorDash you’re always going to pull the trigger on those eventua...

Reading ‘Ultra Processed People’ helped me see the importance of cutting out the junk. It’s in everything and helps one focus on whole foods.

Do you know about the blueprint from Bryan Johnson? The anti-aging guy. His videos helped me a lot to know that I can't control myself and must follow and stick to a protocol. I have everyday the same for breakfast, almost everyday red meat for lunch and no dinner. Zero sugar, zero alcohol. It's har...

Same , I started tracking everything I eat lately and this helped me understand things to avoid. Cutting these out and watching my portions . I also have to plan very well + never have shit food in the house to avoid chocolate binges. I’m basically like a child at a birthday party when it comes t...

Just eat good proper food. Keep it simple and try and keep it natural. Eat until you are full

For me, cutting out all caffeine, stopping coffee (yes, even dark chocolate), made me able to control my urges. Caffeine puts you in group think, fight or flight mode, every day and removes about 40% of blood to your brain.

with great difficulty. for me i need to (a) reduce availability of naughty foods so it's harder to cheat and (b) fill my stomach with things like soup, rice and chicken. if i'm hungry i lose self control. finally, making peace with being a little hungry was a big one. i used to feel hunger and imme...

Honestly? Whole foods. Eat mostly things your ancestors ate. Eggs, meat primarily with some modest fruits and starchy vegetables and you’ll kill that sugar craving. I dont even think about food anymore. All the years I spent trying fancy diets. In hindsight it seems so simple.

Be mindful of your emotions and give it space

im in my Sixth day of one meal per day around18:00 to 20:00 it has helped me a lot decrease the cravings and the dependency. after 3rd day its not so hard. good sleep less pain less cloudy thoughts. Higgly recomend

Ice cream. It will fill you up

Apple Cider Vinegar

Mindfulness and discipline

Practice fasting. Don't starve yourself, but your body doesn't need constant food running through it. Practice living with an empty stomach, never eat sugar, limit simple carbohydrates, and you will learn to control your addiction to food.

Same here, cut salt intake only use natural sweetener and begin intermittent fasting. You will not regret it. good luck 👍

Try Carnivore diet. Restrictive but satisfying & very healthy.

Get into the sun and food will become less important

Food and cooking is art for me. It can be a strength and a weakness at the same time if you cook good things that are delicious

keep busy!💪

I find the less I eat the less I want, and the opposite also holds true. Fasting helps break the habit and helps shed some of the past mistakes made.

Only buy healthy food for the house. Identify as a healthy eater. We only have one meat suit. Replace cravings with a better habit.

Stick to red meat, salt and water.

Start fasting. 🤷🏼‍♂️

Meth

If you're starting out from scratch: Start with what you drink. Get addicted to water, always carry a bottle of water around, let go of sugary drinks. As soon as I did that, my appetite for sweet food also dropped and I worked my way forward from there. 🌊

Try fasting, as it will give you perspective on food: you can go without it for long stretches of time. It's natural and healthy for humans to skip meals. Do it on a low-stress day/days and reset your relationship with food. For me intermittent fasting was the easiest long-term win: just skip break...

It’s tough, but you can start by creating healthier habits! Try planning your meals ahead, keep healthy snacks on hand, and practice mindful eating—paying attention to what you eat and why. Small changes can make a big difference over time!