Damus
calle · 54w
good stuff, though carbs are also v good for muscle growth according to my AI doctor
rafftyl profile picture
Well, not necessarily carbs, but insulin. You can get an insulin boost by gorging on steak too. And I believe that periodically raised insulin is indeed healthy - if not for muscle growth, then for sodium retention by the kidneys. But that does not mean you carbs in your diet. Carnivore with big, less frequent meals seems to be optimal, species-specific way of eating for human. You eat meat, get out of ketosis for a while and then you're back again.

As an aside, have a look at this paper about human trophic level: https://onlinelibrary.wiley.com/doi/full/10.1002/ajpa.24247

Sounds like something that might interest you.
name · 54w
That's not how insulin works at all. Insulin is a hormone that your body uses to transfer glucose from your blood into your muscles for energy. You get glucose (sugar) in your blood from eating foods that contain sugars or carbohydrates (which break down into sugars when you eat them) Insulin r...