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You shouldn't trust anyone, ever. The average health podcaster has no idea what they are talking about, yet they are quite confident in their (lack of) knowledge. Probably easy for me to talk since I...

bitcoms @bitcoms 1728040327

Looks like very sound advice.

Any further tips on specific areas?

(I’m currently looking into hypertension management)

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I'll just say that the definition for hypertension gets updated to lower and lower values every ~15 years or so. Used to be that a systolic BP of over 140 was considered hypertensive and an indication to treat, but now... The AHA, which is probably the most corrupt health organization in America, h...