I never had it."Keto flu" is electrolyte imbalance combines with carb withdrawal.
What are you eating?
Grass fed beef, sometimes steaks or some dish with ground beef. Pork and chicken is in the menu a lot. Tons of bacon, wish I had eggs to go with it but refusing to pay $6-8 for $2 eggs. My chicken friends are tapped out of eggs currently too!
All sorts of cheeses and I discovered pork panko flakes. Main oils I cook with are bacon grease and avocado oil.
The person sitting next to me is just fine with the diet, that's really what gets me. He feels great and I feel like I'm going keel over.
The only thing I eat that he doesn't and it is super rare, if im working and absolutely starving. I got emergency chomps beef sticks in my work bag. But its not always, i take a bite or 2 and then get back on the ice. I use to take bacon or an egg with me but I had many technical issues with that.
I have lmnt or keto chow saltt for electrolytes I keep in my work bag and my daily driver camelback when I'm out and about.
I tried to avoid packaged things like the chomps qnd electrolyte powders cause in a Ken Berry video he was saying to avoid those.. but I can leave a little snack pack in my work gear for months this way. It doesn't work with bacon and eggs.
All sorts of cheeses and I discovered pork panko flakes. Main oils I cook with are bacon grease and avocado oil.
The person sitting next to me is just fine with the diet, that's really what gets me. He feels great and I feel like I'm going keel over.
The only thing I eat that he doesn't and it is super rare, if im working and absolutely starving. I got emergency chomps beef sticks in my work bag. But its not always, i take a bite or 2 and then get back on the ice. I use to take bacon or an egg with me but I had many technical issues with that.
I have lmnt or keto chow saltt for electrolytes I keep in my work bag and my daily driver camelback when I'm out and about.
I tried to avoid packaged things like the chomps qnd electrolyte powders cause in a Ken Berry video he was saying to avoid those.. but I can leave a little snack pack in my work gear for months this way. It doesn't work with bacon and eggs.
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