I heard that it’s how it works!

So is the green a good sign 😄

Try my app when you are done. It works like a gas tank, you fill up the tank, burn, repeat. When the counter goes off, it’s programmed to have burnt some extra fat and put you in a deficit. https://apps.apple.com/app/id1487273671

I did a 36 hour water fast once and ended up shitting myself. Other than that it wasn't too bad. Lol

Yes! You're becoming a lean, mean fat-burning machine. Good stuff! Keep it up for at least 18 months, and it'll improve your brain power! The brain loves ketone bodies and fat! It'll also clear and heal your arteries of the plaque built up from years of carbohydrate and sugar consumption. You got ...

It's a combination of things. Ketosis does play a role, but the brain and gut work together to regulate hunger. The gut can stimulate hunger signals when empty and signal satiety when full, helping to regulate energy and metabolism in the body. There are more vagus nerves traveling from stomach-to-b...

Great! Stay with it! Ride that wave of hunger subsidence as long as you can. The longer you go, the more benefits you gain from cleanup of senescent cells, improving your insulin sensitivity, regenerating your liver, and the mental acuity boost from changing your brain's primary metabolic fuel from ...

I do think that hunger is in the mind

Not only that. Most don't consider it but the amount of parasites you have greatly affects your hunger, along the quality of the last meal you had.

broke the fast 🤤 https://i.nostr.build/hZScX2MWMZq2uCFS.jpg

What is that app you are using ?

I like to do a 24hr one every week. Thinking of giving a three day one a go soon

my personal record was 9 days. I start getting keto rash and losing hair if I go longer, unfortunately.

🤷‍♂️🤷‍♂️🤷‍♂️ https://blossom.primal.net/0c708c98358aa5243d73d4c58b03a658d6a38bd41cadc5a2ce5e4c2b082e86ae.jpg

Yes, absolutely 🤗 After 48h it will become clear 💖 Good luck

Not sure if the Zap note shows up anywhere, just wanted to say thank you for zaps working again on Damus!! I know it was mostly Apple’s shit, but still!

hot tip: when you ‘feel’ hungry, you’re often thirsty.