Watched some videos on YouTube to get some ideas on the best approach to running.
Although it's been exercise, what I've been doing could be considered Greyzone running - going out and running the same pace each time and probably faster than I'm conditioned for.
Only did 8 miles today but had a go at Fartlek training, set the lap alert on the watch to 0.5 miles, tried to aim for slower laps of 10mi+ and faster laps of 7-8mi. Had to work a bit on the fast laps but not hard enough I couldn't recover when on the slower laps.
Next time I go for a longer run I'm going to try for 10mi average and maybe work towards going over 20 mile.
#exercise #runstr
Although it's been exercise, what I've been doing could be considered Greyzone running - going out and running the same pace each time and probably faster than I'm conditioned for.
Only did 8 miles today but had a go at Fartlek training, set the lap alert on the watch to 0.5 miles, tried to aim for slower laps of 10mi+ and faster laps of 7-8mi. Had to work a bit on the fast laps but not hard enough I couldn't recover when on the slower laps.
Next time I go for a longer run I'm going to try for 10mi average and maybe work towards going over 20 mile.
#exercise #runstr
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