Try GABA. It’s what your brain produces while you are sleeping, And trouble sleeping indicates a GABA deficiency. Usually take it for a week to month to see noticeable results.

I don't have problems sleeping hut I did notice magnesium improves my sleep quality.. 500mg dose.

My nutritionist told me to go with the bisglycinate

A ansiedade por soluções mágicas revela o pânico de quem vê o salário derreter. Enquanto dorme mal, o BC minte bolhas. O sono virou commodity inflacionada.

Have you ever try yoga?

never miss sunrise, then mimic dark in your light environment

mg threonate might be worth a try (You're doing all the other stuff? Light first thing in the morning, no devices or bright light at night, etc?)

Magnesium does really help me however it took me some time to find the right supplement and magnesium composition.

So obviously we're all different this is just my experience but I used to have terrible insomnia. I was terrified to sleep. Nothing worked, no supplements or working out or anything. I was waking up from insane nightmares every single night at about 3am. After years of this a doctor had me wear a c...

Those are probably people who sleep well already. I do suggest continuing magnesium though, especially if you are supplementing vitamin D.