Be careful on how many tums you consume…

Meadowsweet is what you need, trust me.

I think I have a few times, decades ago, but I don't usually get "heartburn," so... 🤷‍♂️

Try kefir first

Famotidine is mine of choice. I also used it during COVID.

Pick up an audio book about Baking Soda. I take Baking Soda.

Do you avoid seed oils?