Eat when hungry, sleep when tired 🤙

Your digital self will live on and physical you will be gone

try sticking a charger up your ass more frequently, it seems to work for the phone 🤣

Quick and dirty fix: https://media.tenor.com/Hq_pUPZXCk0AAAAM/donald-trump-whatever.gif

More breaks, ser

Uuuh, the same applies for my kids ;-)

Recharging devices is simpler than recharging oneself. It always seems like the things best for us are difficult to make a habit of; early bed time, healthy food, exercise, time outdoors… Plugging in the phone only takes a moment, where as recharging ourselves takes a more concerted effort. Touc...

Maybe it’s time to start charging yourself like you charge your phone 🧏🏼‍♂️

Carve a USB port into your butt.

It's all about priorities.

You need a simple way to measure your body battery, maybe something like recite a poem, run a sprint, lift a heavy weight etc, when you are obviously lagging with your average, you know you’re undercharged. Just an idea ☺️

This is sad but true 😞

I’m bias about brain based training aka neuro training. Creates body awareness and encourages better inputs to feel better.

Perhaps you start automatically taking better care of yourself when you start taking worse care of your phone... ¯\_(ツ)_/¯ It could happen...

Put yourself in airplane mode for a bit 🫂

When's the last time you cleaned your phone?

Sleep on it.

Digital Detox for 2 weeks

https://blossom.primal.net/82da2ac075042eec64b996f4e05fc26803aa8dc50ac3269251e5c1df2e3276b4.gif

I met with my child's teachers because they were concerned for his stress related to achieving high marks. Grades are part of our family values. Rather than supporting him with more resources to better understand the materials, they'd asked, since grades are important, if they can drop him down to m...

Plain & simple: your life is eternally precious, your phone isn‘t. Deciding & acting accordingly is entirely our responsibility, a fact of living, whether we find a liking this or not.

Get some help in that department. I am happy to support you in your self-care journey if you would like.

Sad realization, and I just realized it as well… what a shitshow

nostr:nevent1qvzqqqqqqypzqaty5fa2uv4tp3vnufk3xnz82sz7gq600cu0vyjgk4ly0l0h0ae9qy2hwumn8ghj7mn0wd68ytnzw33h56pww3mj7qgnwaehxw309ac82unsd3jhqct89ejhxtcqyr9pnxlt0m9yrd4nvujzuj8x8ujnhxm5zmxnzymxzunxcgystt5l74shdk4

20-80 Goldilocks zone

If you said that you take care of your parents than yourself, you are the same as me. But not the phone. 😉

Facts