Eat when hungry, sleep when tired 🤙

Your digital self will live on and physical you will be gone

try sticking a charger up your ass more frequently, it seems to work for the phone 🤣

Quick and dirty fix: https://media.tenor.com/Hq_pUPZXCk0AAAAM/donald-trump-whatever.gif

Uuuh, the same applies for my kids ;-)

It is 5G, you are just two.. take more rest GG 🫂🤣

Recharging devices is simpler than recharging oneself. It always seems like the things best for us are difficult to make a habit of; early bed time, healthy food, exercise, time outdoors… Plugging in the phone only takes a moment, where as recharging ourselves takes a more concerted effort. Touc...

Maybe it’s time to start charging yourself like you charge your phone 🧏🏼‍♂️

Carve a USB port into your butt.

It's all about priorities.

This is sad but true 😞

I’m bias about brain based training aka neuro training. Creates body awareness and encourages better inputs to feel better.

Perhaps you start automatically taking better care of yourself when you start taking worse care of your phone... ¯\_(ツ)_/¯ It could happen...

Put yourself in airplane mode for a bit 🫂

When's the last time you cleaned your phone?

Digital Detox for 2 weeks

20-80 Goldilocks zone

If you said that you take care of your parents than yourself, you are the same as me. But not the phone. 😉

Facts

https://blossom.primal.net/4ee59d952d243f1fdb9302cb856dea8e31810c41571205aa38b3f9724257e64f.gif