I just got back from my daily hike in the woods 🌲

#100pushups

Muay Thai there!

Pushups and squats and lots of walking.

Last time I rented a boat in Dubai, I jumped into the sea with a paddle board in my arms, rowing to chase those naughty dolphins! My arms were so sore that they were trembling. In the end, I didn't catch up with the dolphin. Although this way of exercising was a bit tiring, it was very enjoyable。W...

2 days of bench presses, pushups and bicep curls; 2 days of distance running and sprints; 2 days of basketball; stretching 4-5 days a week

Walking and lifting weights and cardio! Yoga and lifting in the fall and winter!

Lifting weights, indoor cycling, family walks on the weekend

Just walked to the kitchen from my bed. I feel great today 😮‍💨